Nutrition and Performance in Sport

Science at the Tip of the Fork

Christophe Hausswirth (dir.)

Recherche

Éditeur : INSEP-Éditions

Lieu d’édition : Paris

Publication sur OpenEdition Books : 11 janvier 2019

Collection : Recherche

Année d’édition : 2015

Nombre de pages : 476


Présentation

How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?...

As regards nutrition, athletes and their coaches ask themselves a lot of questions, and each of them deserves a clear answer! This is the main objective of this book, which gathered the world's greatest specialists of sports nutrition in order to bring the eagerly expected answers...

Indeed, when the competition is tighter than ever, empiricism is no longer enough: the victory, which always depends on minute subtleties, requires rational choices, especially regarding food. And if sports victory is a legitimate aim, it should not be pursued at the expense of health: even today, athletes still put it at stake. Thereby, this is the second objective of this book: learning how to conciliate performance and body respect...


Sommaire

Jean-Pierre de Vincenzi

Preface

Christophe Hausswirth

Foreword

Part 1. The scientific contributions in the nutrition of the sportsman

Chapter 1. Nutrition: from training to competition

Romain Meeusen et Bart Roelands

Topic 3. Nutrition and the brain

Charles-Yannick Guezennec et Fabienne Durand

Topic 4. Nutritional needs for training at mid-range altitude

Christophe Hausswirth et Xavier Bigard

Topic 5. Fuelling strategies to enhance recovery

Chapter 2. Nutrition, sport and health

Julien Louis et Christophe Hausswirth

Topic 4. Nutrition and oral hygiene

Chapter 3. Nutrition and lifestyle

Julien Louis, Yann Le Meur et Christophe Hausswirth

Topic 3. The importance of dairy products in the athlete’s daily nutrition

Chapter 4. Nutrition and specific sport populations

Iñigo Mujika, Louise M Burke et Gregory R Cox

Topic 1. Nutrition for team sports

Chapter 5. Nutrition and physical composition

Part 2. The scientific contributions in the nutrition of the sportsman

Chapter 1. Nutrition: from training to competition

Christophe Hausswirth, Amélie Fosse, Véronique Rousseau et al.

Topic 1. Energy recovery

Yann Le Meur, Eve Tiollier, Amélie Fosse et al.

Topic 2. Altitude

Yann Le Meur, Eve Tiollier, Amélie Fosse et al.

Topic 3. Competition

Yann Le Meur, Amélie Fosse, Christophe Hausswirth et al.

Topic 4. Travel abroad

Chapter 2. Nutrition, sport and health

Amélie Fosse, Christophe Hausswirth, Axel Heulin et al.

Topic 5. Muscle and tendon pains

Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.

Topic 6. Bone health

Christophe Hausswirth, Amélie Fosse, Eve Tiollier et al.

Topic 7. Eating disorders

Eve Tiollier, Amélie Fosse, Christophe Hausswirth et al.

Topic 8. Immunity

Yann Le Meur, Amélie Fosse, Christophe Hausswirth et al.

Topic 9. Overload

Chapter 3. Nutrition and lifestyle

Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.

Topic 10. Hydration

Eve Tiollier, Christophe Hausswirth, Véronique Rousseau et al.

Topic 11. A Balanced Diet

Eve Tiollier, Amélie Fosse, Christophe Hausswirth et al.

Topic 12. Sleep and alertness

Yann Le Meur, Amélie Fosse, Christophe Hausswirth et al.

Topic 13. The effects of alcohol

Christophe Hausswirth, Eve Tiollier, Amélie Fosse et al.

Topic 14. Dietary supplements

Chapter 4. Nutrition and specific sport populations

Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.

Topic 15. Specificity of the woman

Christophe Hausswirth, Véronique Rousseau, Amélie Fosse et al.

Topic 16. The young athlete

Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.

Topic 17. Ramadan

Chapter 5. Nutrition and physical composition

Yann Le Meur, Eve Tiollier, Amélie Fosse et al.

Topic 18. Gain in muscle mass

Yann Le Meur, Véronique Rousseau, Amélie Fosse et al.

Topic 19. Rapid variations in body weight

Yann Le Meur, Véronique Rousseau, Amélie Fosse et al.

Topic 20. Fat mass reduction

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