Version classiqueVersion mobile
OpenEdition Books

Nutrition and Performance in Sport

Science at the Tip of the Fork

How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?...

As regards nutrition, athletes and their coaches ask themselves a lot of questions, and each of them deserves a clear answer! This is the main objective of this book, which gathered the world's greatest specialists of sports nutritio...


Lire la suite
  • Éditeur : INSEP-Éditions
  • Collection : Recherche
  • Lieu d’édition : Paris
  • Année d’édition : 2015
  • Publication sur OpenEdition Books : 11 janvier 2019
  • EAN (Édition imprimée) : 9782865802296
  • EAN électronique : 9782865802562
  • DOI : 10.4000/books.insep.1754
  • Nombre de pages : 476 p.
Jean-Pierre de Vincenzi
Preface
Christophe Hausswirth
Foreword

Part 1. The scientific contributions in the nutrition of the sportsman

Chapter 4. Nutrition and specific sport populations

Iñigo Mujika, Louise M Burke et Gregory R Cox
Topic 1. Nutrition for team sports

Part 2. The scientific contributions in the nutrition of the sportsman

Chapter 1. Nutrition: from training to competition

Christophe Hausswirth, Amélie Fosse, Véronique Rousseau et al.
Topic 1. Energy recovery
Yann Le Meur, Eve Tiollier, Amélie Fosse et al.
Topic 2. Altitude
Yann Le Meur, Eve Tiollier, Amélie Fosse et al.
Topic 3. Competition
Yann Le Meur, Amélie Fosse, Christophe Hausswirth et al.
Topic 4. Travel abroad

Chapter 2. Nutrition, sport and health

Amélie Fosse, Christophe Hausswirth, Axel Heulin et al.
Topic 5. Muscle and tendon pains
Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 6. Bone health
Christophe Hausswirth, Amélie Fosse, Eve Tiollier et al.
Topic 7. Eating disorders
Eve Tiollier, Amélie Fosse, Christophe Hausswirth et al.
Topic 8. Immunity
Yann Le Meur, Amélie Fosse, Christophe Hausswirth et al.
Topic 9. Overload

Chapter 3. Nutrition and lifestyle

Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 10. Hydration
Eve Tiollier, Christophe Hausswirth, Véronique Rousseau et al.
Topic 11. A Balanced Diet
Eve Tiollier, Amélie Fosse, Christophe Hausswirth et al.
Topic 12. Sleep and alertness
Yann Le Meur, Amélie Fosse, Christophe Hausswirth et al.
Topic 13. The effects of alcohol
Christophe Hausswirth, Eve Tiollier, Amélie Fosse et al.
Topic 14. Dietary supplements

Chapter 4. Nutrition and specific sport populations

Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 15. Specificity of the woman
Christophe Hausswirth, Véronique Rousseau, Amélie Fosse et al.
Topic 16. The young athlete
Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 17. Ramadan

Chapter 5. Nutrition and physical composition

Yann Le Meur, Eve Tiollier, Amélie Fosse et al.
Topic 18. Gain in muscle mass
Yann Le Meur, Véronique Rousseau, Amélie Fosse et al.
Topic 19. Rapid variations in body weight
Yann Le Meur, Véronique Rousseau, Amélie Fosse et al.
Topic 20. Fat mass reduction

© INSEP-Éditions, 2015

Conditions d’utilisation : http://www.openedition.org/6540